PURE CONDITIONING

This class is new to our timetable for 2025. This class is suited to those that want to train towards a better fitness level. In this class you will be training in zones 3&4 (YELLOW/RED). Expect to be using your body weight along with very light weights to perform exercises that will involve jumping, running, bounding etc

Please arrive 5-10mins before the class start time.

All participants must complete the warm up and cooldown sections.

Please inform all instructors of any injuries or illnesses and be aware that the nature of your injury or illness may result in refusal to participate in the class for health and safety reasons.

Minimum age for participation 16yrs.