SPIN

Jump on one of our stationary bikes for an endorphin-racing class. In this class, you will sprint and climb to all of the music genres from past and present.

You will train primarily in zones 3&4 (YELLOW/RED). This class will help improve your cardiovascular fitness level.

Please arrive 5-10mins before the class start time so that you can adjust your bike settings and get connected to the Fittest app.

All participants must complete the warm up and cool down sections.

You must inform each trainer of any injuries or illnesses prior to the start of the class.

Be aware that if we think your injury or illness might be made worse by attending this activity, we may refuse participation for health and safety reasons.

Minimum age for participation is 16yrs.

***PLEASE NOTE***

Saturday spin is a 1hour class.

As places for this class are in high demand, and to create fairness across the board, you're asked to stay for the entire 1 hour.