These classes are attended by BOOKING YOUR PLACE IN THE APP.
These classes are primarily strength-based training with a small element of conditioning.
Expect to be lifting weights in this class. Your heart rate zone for this class is ZONE 2 (GREEN)
Please arrive 5-10 minutes before the class start time so that you can connect to the FITTEST app.
In the interest of health and safety, all participants must complete the warm-up and cooldown drills.
Minimum age for entry 16 years
While we will do our best to work with participants with acute short-term injuries, we aren't in a position to adjust a class fully for chronic injury or illness due to the nature of the class format and set-up.
It is your responsibility to inform each trainer if you have an injury or illness that might affect your ability to perform certain exercises. Please be aware that this may result in the refusal of class participation.
If you're a complete beginner with no gym experience, these classes aren't a suitable starting point for you. Please get in touch, and we will recommend a training plan for you.
Book STRENGTH & CONDITIONING at Fit For Life and Club Energy Omagh in OMAGH