At Fit For Life we also offer a wide range of services

  • Personal Training
  • Group Personal Training
  • Nutrition Consultations
  • Lifestyle Coaching
  • Sports Specific Training
  • 'Lighten Up' Slimming Club
  • Weight Loss Programmes
  • Weight Gain/Toning & Strength Programmes
  • Pre/Post Natal Programmes
  • Sports massage
  • Sports Injury rehabilitation programmes
  • Health and Fitness Testing
  • Team Training
  • Jogging/Running & Walking club







Ciara O Neill
Personal Trainer
Level 2 Gym Instructor
Level 3 CYQ Personal Trainer
Certified group fitness instructor
Spinning instructor
Boxercise instructor
Lifesaving - Bronze Medallion

< Contact Ciara here >


Orlagh Colton
Personal Trainer
Level 2 Gym Instructor
Certified Group fitness instructor
Certified Childrens health, fitness & exercise co-ordinator
First Aid for sport

< Contact Orlagh here >


Damien Cassidy
Personal Trainer & Sports Therapist

Bachelor of Science Honours Degree in Sport, Health, Exercise and Nutrition
BTEC Higher National Diploma in Sports Sciences
BTEC National Diploma in Applied Sciences – Sports Studies
Diploma in Sports Massage Level 3
GP Referral
< Contact Damien here >

Level 3 in Advanced Fitness Instructing
RLSA National Pool Lifeguard Certificate
Health & Fitness Therapy Diploma
Level 2 Gym Instructor Certificate
Level 2 Circuit Training Certificate
Pilates Fit ball Certificate
Studio Cycling (Spinning) Certificate
Stability Ball Certificate

Boxercise Instructor


Liona Gormley
Nutritionist


< Contact Liona here >

 







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