• Personal Training
  • Group Personal Training
  • Nutrition Consultations
  • Lifestyle Coaching
  • Sports Specific Training
  • 'Lighten Up' Slimming Club
  • Weight Loss Programmes
  • Weight Gain/Toning & Strength Programmes
  • Pre/Post Natal Programmes
  • Sports massage
  • Sports Injury rehabilitation programmes
  • Health and Fitness Testing
  • Team Training
  • Jogging/Running & Walking club




We are a business that prides itself on excellent customer service, innovation, fun, value for money and changing the norm. Our aim is to make exercise accessible to everyone: young, old, big and small. We invite you to discover your own potential by entering our exciting training environment.
our company profile


Personal Training is called personal training because its all about one on one advice, guidance and motivation.

and more







Copyright © Fit For Life, 2008    |     T: 028 82 247117                            Website by Eplus Design